Reply With QuotePR’s are cool.
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Not sure why. But my notes from yesterday didnt show up
Wednesday I did a sandbagsquat/rowing/kettlebell-press workout because we have snow and Im big sissy and didnt want to walk out to the shipping container to work out.
Yesterday was
Ssb
Bwx10
70x10
140x5
180x5
200x3
210x2x5
Deadlift 45x10
135x5
185x5
205x5. . PR
Incline dumbbell Press 24x12x
30x10
35x3x12
Dumbbell curls and tricep pushdowns
Today was
Dumbbell Lateral raises 5x 2x10
10x2x10
Press
45x10
65x3x10
Cable row
85x10
100x10
102.5x3x10
Tricep pushdowns and hammer curls
Member
PR’s are cool.
Member
they sure are!
Member
These days, almost everything is a PR. I’m just tickled that I got my deadlift up over 200 with a titanium shoulder
Member
We can rebuild him...stronger...faster...
Member
I don't want to jinx myself, but I’m starting g to feel pretty good.Originally Posted by Mr. Bingley
Ssb
Bwx10
45x10
135x5
185x6
205x5
215x3x5
Deadlift
135x5
185x5
205x5
210x5. PR
Press 45x10
65x10
75x10
80x3x5. PR
1 arm dumbbell row
25x10
35x10
45x3x10
Knee pushups
4x15
Kettlebell curls
20x10
25x4x10
Member
Great work!
Member
Thanks. I really wanted to lift yesterday because it got up to 45 degrees but ended up on a support call till 6:30.
Today we built high tensile fence and when we finished I was dragging but I did my fives anyway.
Ssb
Bwx10
45x5
90x5
135x5
185x6
225x3x5
Deadlift
135x5
185x5
215x5. PR
Member
Ssb
Bwx10
45x5
90x5
135x5
185x6
205x3
230x 5. I think that is a PR
Deadlift
135x5
185x5
215x5.
Press 45x10
65x10
75x5
80x3x5.
Member
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