Dalton's SSNLP

[Dalton Clark]

12-6-17
Squat: 385x3 ; 365x3x4
Bench: 210x5 ; 200x5 ; 187.5x5
Deadlift: 270x5 ; 240x5

[Dalton Clark]

12-9-17
Squat: 390x3 370x3x4
Press: 165x3x2 160x3x2 152.5x3
Deadlift: 220x3x4

[Dalton Clark]

12-11-17
Squat: 310x5x2
Bench: 212.5x5 202.5x5x2 190x2,5
Deadlift: 267.5x5 275x2,0

12-13-17
Squat: 395x3 375x3x4
Press: 167.5x3x2 162.5x3x2 155x3
Deadlift: 220x4x3

[Dalton Clark]

12-16-17
Squat: 395x3 375x3x4
Bench: 215x4,3 205x5x2
Dl: 275x5

Been setting up too far back on the bench which was been causing form issues. Was rushed since ABB was closing at 3pm so second DLs didn't happen. Glad I was able to find and fix the bench issue though. Squats took forever. Niki and I have decided that it is time to move to different programming on the squat. Might have to move part of this log to intermediate.

[Dalton Clark]

12-18-17

Press: 170x3 172.5x3 160x3x2 155x3
Deadlift: 225x3x3

As anyone who actually reads this may notice, this workout does not contain squats. Well, the workout did, but this log is for Starting Strength and my current programming for the squat is now intermediate. So I am making an Intermediate log for that and will gradually roll over things as more lifts transition to weekly programming. The intermediate log can be found here.

[Dalton Clark]

12-20-17

Bench: 215x5 205x4,5,4 192.5x3
Dl: 280x5 255x5

Frustrated that my bench form is still awful and it is really impacting my progress. Hoping I can fix it soon because it is getting close to the end of my rope as far as patience and frustration go.

[Dalton Clark]

12-23-17
Press: 172.5x3x2 162.5x3x2 155x3
Deadlift: 230x3x3

[Dalton Clark]

12-26-17
Bench: 195x5x4
Row: 115x6x3

[Dalton Clark]

12-28-17
Press: 135x5x4
Deadlift: 285x5 260x5

[Dalton Clark]

12-30-17
Bench: 220x5 205x5x2
Deadlift: 235x3x3