Korbyn’s Novice Linear Progression

[Korbine]

2/1

Deadlift: 355 1x2

Bench: 230 1x4 1x1

Barbell Row: 155 1x5

Dumbbell Curl: 35 3x10

[Korbine]

2/7

Squat: 335 1x5

Bench: 215 3x5

Lat pulldown: 205 1x5

Dumbbell curl: 35 3x10

[Korbine]

2/13

Deadlift: 360 1x3

Bench: 230 1x5

Barbell Row: 160 1x5

Dumbbell Curl 35 3x10

[Korbine]

2/23

Squat: 315 1x5

Bench: 225 1x5

Lat Pulldown: 200 1x5

Dumbbell Curl: 35 3x10

[Korbine]

3/1

Bench: 230 1x4 1x1

Deadlift: 365 1x1

Barbell Row: 170 1x5

Dumbbell Curl: 35 3x10