-
Yesterday (17th June 2020) I did:
Squat:
45lbs X 5
170lbs X 5 X 3
Bench:
45lbs X 5
150lbs X 5 X 3
Chinups
1 X 3 (nearly got 2 on the first set)
Pulldowns:
85lbs X 10 X 3
-
Squat
45lbs X 5
175lbs X 5 X 3
Press
45lbs X 5
115lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 1
295lbs X 5
-
Squat
45lbs X 5
180lbs X 5 X 3
Bench
45lbs X 5
155lbs X 5 X 3
Chin ups:
2,1,1,1
-
Squat
45lbs X 5
185lbs X 5 X 3
Press
45lbs X 5
95lbs X 1
120lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 1
305lbs X 5
-
26th June
Squat
45lbs X 5
135lbs X 5
190lbs X 5 X 3
Bench
45lbs X 5
160lbs X 5 X 3
Chin ups
2,1,1
Pull downs
100lbs X 10 X 3
-
29th June
Squat
45lbs X 5
135lbs X 5
195lbs X 5 X 3
Press
45lbs X 5
95lbs X 1
125lbs X 5 X 3
Chin ups:
2,2,1
Pulldowns
115lbs X 10 X 3
-
Squat
45lbs X 5
135lbs X 5
200lbs X 5 X 3
Bench
45lbs X 5
165lbs X 5 X 3
Deadlift
135lbs X 5
225lbs X 1
315lbs X 5
-
3rd June
Squat
45lbs X 5
135lbs X 5
205lbs X 5 X 3
Press
45lbs X 5
95lbs X 1
130lbs X 5,5,4
Chin ups
2,1,1
-
Squat
45lbs X 5
135lbs X 5
225lbs X 5 X 3
Bench
45lbs X 5
135lbs X 1
170lbs X 5 X 3
Chin ups
2,1,1,1,1
-
Squat
45lbs X 5
135lbs X 5
230lbs X 5 X 3
Press
45lbs X 5
95lbs X 1
115lbs X 1
130lbs X 5 X 3
Deadlift:
135lbs X 5
225lbs X 1
325lbs X 5
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules