A session of no progress was a little hung over.
Deadlift 130kg 1x3 (straps no belt)
Press 52.5 kg 1x4 2x3 (no belt)
Chin lat pulls 140lb 3x5
A session of no progress was a little hung over.
Deadlift 130kg 1x3 (straps no belt)
Press 52.5 kg 1x4 2x3 (no belt)
Chin lat pulls 140lb 3x5
Went back in as in work next few.days
Press 52.5kg 1x5 1x4 1x3
Close grip bench 67.5kg 3x5
Too busy again
Managed a quick session before work
Squat 97.5kg 3x5
Close grip bench 70kg 3x5
Yesterday's workout
Press 52.5kg 1x5 2x4
Chin lat pulldown 140lb 3x5
Today's workout
Press 55kg 3x3
Back cable rows 145lb 3x8
Will get in tomorrow before work to cover squats and deads
Got a squat session in
Squat 100kg 3x5
Chin lat pulldowns 140lb 3x6
Squat light session 80kg 3x5
Close grip bench 72.5kg 2x5 1x4
Deadlift 130kg 1x5
Squat 102.5kg 3x3
Press 55kg 1x4 1x3 1x2
Chin large pulls 140lb 3x5
Should of done 3x5 on squat, but as not been squatting as regular as I'd like erred on caution. Will take 2 days off and try to stick to late novice LP for a few weeks starting on Tues. On the press failed 3rd rep last set got bar past forhead just couldn't push under it.
But hey ho at least I got 3 squats in this week.
Squat 95kg 1x5
Squat 100kg 2x3
Press 55kg 1x4 2x3
Chin lat pulldowns 145lb 3x5
Miscalculated the weight on the squat bar hence the discrepancy, idiot.