The Rehab Report

[Jason Cross]

9/29/2020
Squat 260x5x3
Press 135x5x3
Dead 325x5x1

[Jason Cross]

10/3/2020
Squat 265x5x3
Bench 205x5x3
PC 159.4x5x3

My foot was really bothering me this week. I missed a workout again because this injury got to my head. It's quite a paradox. Your mind will tell you that you should take it easy and preserve yourself. But the old adage is true "bodies in motion stay in motion" and the foot generally feels better in the hours and days immediately following a workout.

[Jason Cross]

10/6/2020
Squat 270x5x3
Press 140x5x3
Dead 335x5x1

[Jason Cross]

10/8/2020
Squat 275x5x3
Bench 210x5x3
PC 165x3x5

[Jason Cross]

10/12/2020
Squat 280x5x3
Press 145x5x3
Dead 345x5x1

[Jason Cross]

10/14/2020
Light Squat 225x5x3
Bench 215x5x3
PC 170.4 2,2,1,3,1

Moving the squat into advanced novice with 2x weekly loading and a light day in the middle. The missed reps on power cleans were disappointing. My catch position needs to be improved. The videos of failed reps indicate that I pulled the bar high enough to complete the reps, but failed to get under the bar and rack it. The quarter/front squat catch position is suspect. I need to be lower and the "star-fishing" needs to be eliminated.

[Jason Cross]

10/16/2020
Squat 285x5x3
Press 145x5x3 (repeated for no reason by mistake)
Dead 355x5x1

[Jason Cross]

Here is another update of BW and waist charts for the 30 day period 9/17-10/17. Total for the 60 day period: +8lbs BW, -3" navel measurement.
9.17 through 10.17 waist.jpg
9.17 through 10.17 Weight.jpg

[Jason Cross]

10/21/2020
Squat 290x5x3
Bench 220x5x3
PC 170.4x 3,3,2,3,3,1

[Jason Cross]

10/26/2020
Squat 295x5x3
Press 150x5x3 There was some confusion with my training log because of the loading mistake from the previous session. I had written down 150, but video evidence shows 145. I loaded 155 and did two sets of 4 before realizing that it was incorrectly loaded too heavy today, and then completed the 3 sets at 150.
Dead 365x5x1

Added pull ups and conditioning:

Pull-ups 6,5,5
Sled+135lbs 40 yards x 3 sets