The Rehab Report

[Jason Cross]

10/28/2020
Squat 230x5x3
Bench 225x5x3
PC 170.4 2,2,2,2
Pull-up 6,5,5
Sled+135 40yds 3 sets

I brought a friend with tonight and put him through his first workout. I forgot to take videos of my squats since I was engaged teaching him.

[Jason Cross]

10/30/2020
Squat 300x5x3
Press 155x5x3
Dead 375x5x1
Pull-up 6,5,5
Sled+135 40 yds 3 sets

[Jason Cross]

11/17/2020
Squat 270x5x3
Press 140x5x3
Dead 335x5x1
Pull up 7,5,3
Sled+90lb 40yd x 3

I got sick two weeks ago with a respiratory infection. I was very weak and even walking around the block made me tired. I am going to have a covid-19 test, at the request of my elderly parents. They are in the high risk category and watch MSM, so they are quite concerned about the pandemic and asked me to get tested before Thanksgiving. I have no problem doing that. I've been coughing up green shit for a week now and I got some antibiotics for that.

I got back in there today with a 10% reset. I felt weak, small, and shaky under the bar. Oh well shit happens.