squat 180x5x3
press 110x5x3
dl 225x5x1
squat 180x5x3
press 110x5x3
dl 225x5x1
squat 185x5x3
bp 155x5x3
dl 235x5x1
Returning from vacation, repeated laat workout. Press was the most difficult, grip strength was weakening on last two dl reps.
squat 185x5x3
press 110x5x3
dl 235x5x1
squat 190x5x3
bp 160x5x3
dl 245x5x1
I haven't been consistent and tried to go up anyway. Felt a slight pull on the squat and decided to back off a bit smh.
squat
195x5x1
185x5x2
press
110x5x3
dl
225x5x1
Stuck with same workout, feeling okay, will go up next time.
Forgot to post yesterday, 11/12:
squat 190x5x3
bp 155x5x3
dl 235x5x1
squat 195x5x3
press 120x5x3
dl 245x5x1
Feeling good today. Looking forward to next workout.