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04-18-2021, 03:06 PM
#101
15/04/21
Deadlift: 1x1 @ 170 kg ✅
Back-off: 1x3 @ 152.5 kg
Squat: 3x5 117.5 kg ✅
Face-pull 3x20 @ orange band ✅
Deadlift comments:
Squat comments:
Face-pull comments:
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04-18-2021, 03:33 PM
#102
18/04/21
Bench Press: 5x1 90 kg ✅
Press: 5x5 @ 47.5 kg ✅
LTE: 3x10 @ 28.25 kg ✅
Bench Press comments: It went surprisingly well
Press comments: It messed of the three week cycle here
LTE comments: It's becoming harder to progress in this exercise.
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04-19-2021, 03:22 PM
#103
19/04/21
Squat: 2x3 135 kg ✅
SDL: 4x5 @ 120 kg ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: Felt good.
SDL comments: It was relatively easy.
Face-pulls comments: It went well.
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04-21-2021, 04:52 PM
#104
21/04/21
Press: 4x1 @ 61.75 kg ✅
Bench Press: 5x4 77.5 kg ✅
LTE: 3x8 @ 30 kg ✅
Press comments: I had an ear infection so I wasn’t feeling that good.
Bench Press comments: I little bit grinder than expected.
LTE comments: going well, I’ll start decreasing reps till reaching fives.
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04-22-2021, 07:56 PM
#105
22/04/21
Deadlift: 1x3 155 kg ✅
Back-off: 1x5 @ 137.5 kg
Squat: 5x4 127.5 kg ✅
Face-Pulls: 3x20 @ orange band kg ✅
Deadlift comments: Today was a very stressful day couldn't get my proper meals. So everything felt like shit but I still did it.
Squat comments: Horrible, the mind is capable of more than we give it credit.
Face-Pulls comments: Felt easy in comparison.
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04-24-2021, 02:58 PM
#106
24/04/21
Bench Press: 3x2 85 kg ✅
Press: 5x3 50 kg ✅
LTE: 3x8 @ 31.25 kg ✅
Bench Press comments: Was hard but I did it
Press comments: I did 2.0 for all the reps, I need to practice the hip bounce to get better at singles
LTE comments: It beginning to get hard.
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04-25-2021, 03:33 PM
#107
25/04/21
Squat: 3x2 142.5 kg ✅
SDL: 3x5 127.5 kg ✅
Face-pulls: 3x20 @ orange band ✅
Barbell Curls: 3x10 @ 30 kg
Squat comments: It was hard but manageable.
SDL comments: I hate stiff leg deadlifts but It seems to work.
Face-pulls comments: Rear deal work.
Barbell Curls comments: I introduced barbell curls, I'm doing it semi strict with shoulder flexion at the top of every rep.
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04-27-2021, 04:58 PM
#108
27/04/21
Press: 7x1 @ 60, 57.5, 57.5, 57.5, 57.5, 58.25, 60kg ✅
Bench Press: 5x3 80 kg ✅
LTE: 3x8 @ 32.5 kg ✅
Press comments: It has been stalling lately Ill start using a range for my singles instead of failing so I get the tonnage
Bench Press comments: Very hard almost missed the last rep of the last set but I competed the reps
LTE comments: Also very hard maybe I’ll start rotating accessory exercises.
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04-28-2021, 05:01 PM
#109
27/04/21
Deadlift: 1x2 165 kg ✅
Back-off: 1x3 145 kg
Squat: 5x3 135 kg ✅
Face-pulls: 3x20 @ orange band ✅
Barbell Curls: 3x8 @ 32.5 kg
Deadlift comments: Deadlift felt horrible and also the back-offs
Squat comments: It went surprisingly well It was that hard.
Face-pulls comments: Nothing special about it.
Barbell Curls comments: I did 32.5 for the first set and then 32.5 for 5 reps and then 30 for 3 reps.
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05-01-2021, 03:32 PM
#110
01/05/21
Bench Press: 5x1 92.5 kg ✅
Press: 5x5 50 kg ✅
LTE: 3x8 @ 33.25 kg ✅
Bench Press comments: Went very well.
Press comments: It was a very hard grind the last reps of the last set were performed as singles.
LTE comments: This movement is starting to stagnate next week I’ll switch the movement.
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