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08-28-2021, 02:49 PM
#181
28/08/21
Squat: 3x4-6 @ 135 kg ✅
Deadlift : 2x4-6 @ 162.5 kg ✅
Squat comments: Did 4 reps went reasonably well.
Deadlift comments: Grindy AF 4 reps in two sets.
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08-30-2021, 03:09 PM
#182
30/08/21
Bench Press: 3x4-6 @ 77.5 kg ✅
Dumbbell Rows: 3x6 ✅
Dumbbell Press: 3x6 ✅
Inverted Rows: 3x6 ✅
Bench Press comments: Only managed to do 4 reps.
Rows comments: 20 kg plate row.
Press comments: Landmine press 12.5 kg
Inverted Rows comments: Went well.
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09-01-2021, 05:11 PM
#183
01/09/21
Squat: 1x4-6 @ 137.5 kg ✅
Pause Deadlift : 1x8 @ 110 kg ✅
Squat comments: Did 6 reps.
Pause Deadlift comments: Went well.
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09-02-2021, 04:23 PM
#184
02/09/21
Bench Press: 3x4-6 @ 80 kg ✅
Dumbbell Rows: 3x6 ✅
Dumbbell Press: 3x6 ✅
Chin-ups: 3x6 ✅
Bench Press comments: 6,4,5 reps.
Rows comments: 20 kg
Press comments: 15 kg
Chin-ups comments: Only bodyweight
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09-04-2021, 02:24 PM
#185
04/09/21
Squat: 1x3 @ 137.5 kg ✅
1x3 @ 140 kg ✅
1x3 @ 142.5 kg ✅
Pause Deadlift: 2x6 @ 115 kg ✅
Calf raises : 3x12 @ 60 kg ✅
Face pulls : 3x20 @ orange band ✅
Squat comments: Went well.
Pause Deadlift comments: Went well.
Calf raises comments : Went well.
Face pulls comments : Went well.
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09-05-2021, 03:03 PM
#186
05/09/21
Bench Press: 2x3 @ 75 kg ✅
1x3 @ 80 kg ✅
Dumbbell Rows:x10 x10 x8 x6 ✅
Dumbbell Press: x12 x12 x10 x8 ✅
Inverted Rows: x12 x12 x10 x8 ✅
Bicep Curls: 3x12 @ 21.25 kg ✅
LTE: 3x12 @ 25 kg ✅
Bench Press comments: A little grindy.
Rows comments: Plate row 20 kg.
Press comments: Landmine press.
Inverted Rows comments: Went well.
Bicep Curls comments: Went well.
LTE comments: Went well.
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09-07-2021, 03:16 PM
#187
07/09/21
Squat: 1x3 @ 142.5 kg ✅
1x1-2 @ 147.5 kg ✅
Deadlift: 1x3 @ 170 kg ✅
1x1-2 @ 175 kg ✅
Calf raises : 3x12 @ 60 kg ✅
Squat comments: Did 2 reps in the top set.
Deadlift comments: Did only 1 rep in the top set.
Calf raises comments : Went well.
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09-08-2021, 04:40 PM
#188
08/09/21
Bench Press: 1x3 @ 80 kg ✅
1x2-4 @ 80 kg ✅
1x1-2 @ 85 kg ✅
Dumbbell Rows:x10 x10 x8 x6 ✅
Dumbbell Press: x12 x12 x10 x8 ✅
Inverted Rows: x12 x12 x10 x8 ✅
Bicep Curls: 3x12 @ 22.5 kg ✅
LTE: 3x12 @ 30 kg ✅
Bench Press comments: 3,4,2 reps.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
Bicep Curls comments: Went well.
LTE comments: Went well.
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09-12-2021, 04:59 PM
#189
12/09/21
Squat: 1x1-4 @ 150 kg ✅
Deadlift: 1x4 @ 125 kg ✅
1x4 @ 130 kg ✅
1x2 @ 135 kg ✅
Squat comments: 3 reps.
Deadlift comments: Went well.
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09-13-2021, 03:45 PM
#190
13/09/21
Bench Press: 1x1-4 @ 87.5 kg ✅
Dumbbell Rows:x8 x6 x6 ✅
Dumbbell Press:x8 x6 x6 ✅
Inverted Rows:x8 x6 x6 ✅
Bench Press comments: 2 reps.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
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