Reply With QuoteThe consideration is whether it’s in the budget for the first quarter of 2022 or not. Currently paying of a couple other classes I’ve been taken, so need to knuckle down on the budget to see if it’s doable. If it is, I’ll be there!
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Don't strongly consider it, do it (if at all possible).
Over the years I've managed to get in one Squat seminar and two in-person coaching sessions, which combined covered all of my lifts, and the experience and feedback is priceless. That's no exaggeration. Looking long-term, I'll get a seminar in at WF eventually, as it's not too far from my wife's family so hopefully I can arrange that around a visit.
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The consideration is whether it’s in the budget for the first quarter of 2022 or not. Currently paying of a couple other classes I’ve been taken, so need to knuckle down on the budget to see if it’s doable. If it is, I’ll be there!
Member
Session 12 (12/07/2021)
Squat 245x5x3
Bench 160x5x3
Power Clean 115x3x5
Started my power clean progression today. My best power clean is right around 285-295, so I think I'm starting pretty conservatively. As Bill pointed out, I may use the PP D1 athlete example to guide my first few sessions there.
BW = 186.2
Cals = ~5500+
Sleep = better over the 72 hours off. Not so great last night. I'll get back on that tonight.
Last edited by inchXinch; 12-16-2021 at 08:15 AM.
Member
12/9/2021
Session 13
BW - 187.6
Cals - ~6000
Squat 250x5x3
Press 105x5x3
Deadlift 315x5
Was actually able to get the SS start on my press today without it hurting my low back.
Last edited by inchXinch; 12-16-2021 at 08:16 AM.
Member
12/11/2021
Session 14
BW - 189.2
Cals - ~6000
Squat 255x5x3
Bench 165x5x3
PC 125x3x4
Last edited by inchXinch; 12-16-2021 at 08:17 AM.
Member
12/14/2021
Session 15
BW - 191.2
Cals - ~6000
Squat 260x5x3
Press 110x5x3
Deadlift 325x5
Last edited by inchXinch; 12-16-2021 at 08:17 AM.
Member
12/16/2021
Session 16
BW - 190.4
Cals - ~6000+
Squat 265x5x3
Bench 170x5x3
PC 135x3x5
Signed up for the SS Seminar on the 4th-6th. Excited about it!
Member
12/18/2021
Session 17
BW - 191.0
Cals - ~6000
Squat 270x5x3
Press 115x5x3
Deadlift 335x5
Last edited by inchXinch; 12-21-2021 at 06:26 PM.
✓ Member
Excellent! No doubt that you'll get a lot out of it. Like drinking from a fire hose!Originally Posted by inchXinch
Member
12/21/2021
Session 18
BW - 192.4
Cals - ~6000+
Squat 275x5x3
Bench 175x5x3
PC 145x3x5
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