Fit for Fifty beginner log

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Friday, 9/2
Weight: 188.1
Waist: 39.5"
Sleep: 7h3m

Squat (L): 45x5x2, 95x5, 125x3, 155x2, 175x1, 195x3x5

Deadlift (H): 135x5x2, 175x5, 215x3, 245x2, 265x5

Building back up.

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Monday, 9/5
Weight: 190.1
Waist: 40"
Sleep: 7h41m

Bench (H): 45x5x2, 65x5, 95x3, 125x2, 155x1, 187.5x3x5 (deload from 205)

Press (L): 45x5x2, 55x5, 65x3, 75x2, 95x3x5

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Tuesday, 9/6
Weight: 186.8
Waist: 39.5"
Sleep: 7h56m

Squat (H): 45x5x2, 75x5, 125x3, 165x2, 205x1, 245x5x3

Deadlift (L): 135x5x2, 155x5, 185x3, 205x2, 235x5

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Thursday, 9/8
Weight: 184.4
Waist: 39.5"
Sleep: 7h19m

Press (H): 45x5x2, 55x5, 75x3, 95x2, 117.5x3x5 (+2.5)

Bench (L): 45x5x2, 65x5, 75x3, 105x2, 135x1, 160x3x5

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Friday, 9/9
Weight: 183.8
Waist: 39"
Sleep: 7h9m

Squat (L): 45x5x2, 75x5, 105x3, 135x2, 165x1, 205x3x5

Deadlift (H): 135x5x2, 155x5, 185x3, 215x2, 245x1, 275x5 (+10)

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Monday, 9/12
Weight: 186.4
Waist: 40"
Sleep: 7h17m

Bench (H): 45x5x2, 65x5, 95x3, 125x2, 155x1, 190x3x5 (+2.5)

Press (L): 45x5x2, 65x3, 75x2, 105x3x5

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Tuesday, 9/13
Weight: 187.1
Waist: 40"
Sleep: 6h36m

Squat (H): 45x5x2, 75x5, 125x3, 165x2, 205x1, 250x5x3 (+5)

Deadlift (L): 135x5x2, 165x5, 195x2, 235x5

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Thursday, 9/15
Weight: 186.3
Waist: 39.5"
Sleep: 6h47m

Press (H): 45x5x2, 55x5, 75x3, 95x2, 120x3x5 (+2.5)

Bench (L): 45x5x2, 65x5, 75x3, 105x2, 135x1, 160x3x5

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Friday, 9/16
Weight: 185.3
Waist: 40"
Sleep: 5h27m

Squat (L): 45x5x2, 75x5, 105x3, 145x2, 165x1, 215x3x5

Deadlift (H): 135x5x2, 155x5, 185x3, 215x2, 245x1, 280x5 (+5)

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Monday, 9/19
Weight: 188.0
Waist: -
Sleep: 7h34m

Bench (H): 45x5x2, 70x5, 100x3, 130x2, 160x1, 192.5x4/3/3, 175x5 (+2.5)

Press (L): 45x5x2, 60x5, 75x3, 80x2, 105x3x5

Failed first time at 192.5, added backoff set of five.