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10-21-2022, 09:20 AM
#121
Friday, 10/21
Weight: 186.6
Waist: 39"
Sleep: 7h10m
Bench: 170x3x5 (+2.5)
Deadlift: 260x5 (+5)
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10-23-2022, 09:41 AM
#122
Sunday, 10/23
Weight: 186.6
Waist: 39"
Sleep: 8h43m
Squat: 225x3x5 (+5)
OHP: 110x3x5 (+2.5)
Last edited by red95blue; 10-30-2022 at 08:42 AM.
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10-24-2022, 06:41 AM
#123
Monday, 10/24
Weight: 188.6
Waist: -
Sleep: 5h45m
Chins: BWx3x3
Decided to add some chins to my rest day, alternated with 5 minute stretches of light work on the Airdyne bike.
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10-25-2022, 06:47 AM
#124
Tuesday, 10/25
Weight: 185.1
Waist: 39"
Sleep: 8h12m
Bench: 172.5x3x5 (+2.5)
Deadlift: 265x5 (+5)
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10-27-2022, 04:07 PM
#125
Thursday, 10/27
Weight: 183.4
Waist: 39"
Sleep: 7h45m
Squat: 230x3x5 (+5)
OHP: 112.5x3x5 (+2.5)
Last edited by red95blue; 10-30-2022 at 08:42 AM.
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10-28-2022, 06:42 AM
#126
Friday, 10/28
Weight: 184.7
Waist: 38.5"
Sleep: 8h4m
Chins: BWx3x4 (+1)
Last edited by red95blue; 10-30-2022 at 08:41 AM.
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10-30-2022, 08:43 AM
#127
Sunday, 10/30
Weight: 184.5
Waist: 38"
Sleep: 7h21m
Bench: 175x3x5 (+2.5)
Deadlift: 270x5 (+5)
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10-31-2022, 11:51 AM
#128
Monday, 10/31
Weight: 188.4
Waist: -
Sleep: 6h31m
Chins: BWx3x5 (+1)
Last edited by red95blue; 11-01-2022 at 09:38 AM.
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11-01-2022, 09:38 AM
#129
Tuesday, 11/1
Weight: 186.7
Waist: 39"
Sleep: 7h19m
Squat: 235x3x5 (+5)
OHP: 115x3x5 (+2.5)
Last edited by red95blue; 11-04-2022 at 03:58 PM.
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11-04-2022, 03:58 PM
#130
Friday, 11/4
Weight: 188.3
Waist: -
Sleep: 6h30m
Bench: 177.5x3x5 (+2.5)
Deadlift: 275x5 (+5)
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