Fit for Fifty beginner log

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Wednesday, 2/14/24
Weight: 179.9
Waist: 37.0

Bench (H)
45 x 10
95 x 5
135 x 3
170 x 2
200 x 4 (+2.5)
170 x 8

Press (L)
45 x 10
50 x 5
70 x 3
95 x 2
110 x 8
100 x 8

LTE
72 x 8
62 x 10

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Friday, 2/16/24
Weight: 179.7
Waist: 37.0

Dead (H)
135 x 5
215 x 3
275 x 2
330 x 5 (+5) **PR**

Squat (L)
BW x 10, 45 x 10, 95 x 5 (Pause Squat)
135 x 3
185 x 2
215 x 5 x 3

Row
140 x 10
120 x 10

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Sunday, 2/18/24
Weight: 182.0
Waist: 37.5

OHP (H)
45 x 10
65 x 5
85 x 3
112.5 x 2
132.5 x 5 (+2.5)
112.5 x 7

Bench (L)
45 x 10
75 x 5
115 x 3
145 x 2
172.5 x 8
160 x 8

Lat Raise
27.5 x 15/15/11

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Tuesday, 2/20/24
Weight: 181.3
Waist: 37.5

Squat (H)
BW x 10, 45 x 5, 95 x 5 (Pause Squat)
115 x 5
165 x 3
220 x 2
260 x 5 (+5)
220 x 7

Dead (L)
135 x 5
175 x 3
235 x 2
280 x 5 x 3

Lat pulldown
110 x 10
95 x 10

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Wednesday, 2/21/24
Weight: 180.5
Waist: 37.5

Bench (H)
45 x 10
95 x 5
135 x 3
170 x 2
200 x 5 (+2.5)
172.5 x 7

Press (L)
45 x 10
50 x 5
75 x 3
100 x 2
112.5 x 6
102.5 x 7

LTE
72 x 10
62 x 10

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Friday, 2/23/24
Weight: 183.2
Waist: 38.0

Dead (H)
135 x 5
215 x 3
285 x 2
335 x 5 (+5) **PR**

Squat (L)
BW x 10, 45 x 5, 95 x 5 (Pause Squat)
145 x 3
185 x 2
220 x 5 x 3

Row
140 x 8
125 x 10

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Sunday, 2/25/24
Weight: 184.0
Waist: 38.0

OHP (H)
45 x 10
65 x 5
85 x 3
115 x 2
135 x 5 (+2.5) **PR**
115 x 6

Bench (L)
45 x 10
75 x 5
115 x 3
145 x 2
175 x 7
162.5 x 8

Lat Raise
30 x 12/10/10

Tied my OHP PR for 135 x 5 from about a year ago, but at 7 lbs less bw than last time hit!

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Tuesday, 2/27/24
Weight: 182.6
Waist: 37.5

Squat (H)
BW x 10, 45 x 5, 95 x 5 (Pause Squat)
115 x 5
165 x 3
225 x 2
265 x 5 (+5)
225 x 8

Dead (L)
135 x 5
185 x 3
235 x 2
285 x 5 x 3

Lat pulldown
115 x 10
100 x 10

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Wednesday, 2/28/24
Weight: 182.6
Waist: 37.5

Bench (H)
45 x 10
95 x 5
135 x 3
170 x 2
202.5 x 5 (+2.5)
172.5 x 8

Press (L)
45 x 10
50 x 5
75 x 3
100 x 2
115 x 6
102.5 x 7

LTE
74 x 10
64 x 10

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Friday, 3/1/24
Weight: 183.0
Waist: 38.0

Dead (H)
135 x 5
225 x 3
285 x 2
340 x 3 (+5)

Row
145 x 10
125 x 10

OHP (H)
45 x 10
65 x 5
85 x 3
115 x 2
137.5 x 5 (+2.5) **PR**
115 x 8

Lat Raise
30 x 12/10/10

Headed out of town next week for a national sales meeting and will miss some sessions so doubled up heavy Deads and OHP today, and will do similar with Squats and Bench on Sunday.

137 is a new PR on the OHP and 340 is new ground as well!