Fit for Fifty beginner log

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Friday, 11/25
Weight: 190.4
Waist: 40"
Sleep: 7h47m

Bench (L): 145x5x3

Press (H): 125x5x3 (+2.5)

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Sunday, 11/27
Weight: 193.0
Waist: 40"
Sleep: 9h23m

Squat (L): 195x5x3

Deadlift (H): 295x5 (+5)

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Tuesday, 11/29
Weight: 188.9
Waist: 39"
Sleep: 7h8m

Bench (H): 190x5x3 (+2.5)

Press (L): 195x3x5

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Thursday, 12/1
Weight: 186.3
Waist: 39.5"
Sleep: 7h27m

Squat (H): 260x5/0/0 (+5)

Deadlift (L): 225x5

Form really breaking down on the last few squats, and didn't want to risk injury pushing through. Will be difficult to advance past this level while I'm working on losing weight but I'm ok with that. Dropped my light day to 75% of heavy days and felt more appropriate.

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Friday, 12/2
Weight: 186.4
Waist: 39.5"
Sleep: 6h58m

Bench (L): 145x5x3

Press (H): 127.5x2/2/0 (+2.5) (added a backoff set of 115x5)

Not feeling this program while trying to get lean via diet. May need more sleep and rest days. Will see soon.

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Sunday, 12/4
Weight: 186.4
Waist: 39.5"
Sleep: 7h31m

Squat: 260x3/1/0 (third fail)

Press: 127.5x5/3/2 (+2.5)

Back to my three day a week plan, while I try to cut some fat over the holidays.

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Tuesday, 12/6
Weight: 188.4
Waist: 40"
Sleep: 7h15m

Bench: 192.5x4/4/2 (+2.5)

Deadlift: 270x2

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Thursday, 12/8
Weight: 190.1
Waist: -
Sleep: 7h11m

Squat: 230x5x3 (building back from deload at 260)

Press: 127.5x2/0/0 (third fail at 127.5)

Training has been a bit of a mess with terrible nutrition and poor sleep.

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Sunday, 12/11
Weight: 189.5
Waist: -
Sleep: 7h51m

Bench: 192.5x5x3 (+2.5)

Deadlift: 270x5

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Tuesday, 12/13
Weight: 190.1
Waist: 39"
Sleep: 7h10m

Squat: 235x5x3 (+5)

Press: 115x5x3