Fit for Fifty beginner log

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Sunday, 3/3/24
Weight: 183.6
Waist: 38.0

Squat (H)
BW x 10, 45 x 5, 95 x 5 (Pause Squat)
125 x 5
175 x 3
225 x 2
270 x 5 (+5)
230 x 8

Lat pulldown
120 x 10
100 x 10

Bench (H)
45 x 10
95 x 5
135 x 3
175 x 2
205 x 4 (+2.5)
175 x 8

LTE
77 x 10
67 x 10

Doubled up for heavy squats and bench as I'm headed to Dallas for a work meeting Monday - Thursday.

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Friday, 3/8/24
Weight: 186.1
Waist: 38.5

Dead (H)
135 x 5
225 x 3
285 x 2
340 x 3

Squat (L)
BW x 10, 45 x 5, 95 x 5 (Pause Squat)
145 x 3
185 x 2
230 x 5 x 3

Row
150 x 8
130 x 10

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Sunday, 3/10/24
Weight: 185.1
Waist: 38.5

OHP (H)
45 x 10
65 x 5
90 x 3
120 x 2
140 x 3 (+2.5)
117.5 x 7

Bench (L)
45 x 10
75 x 5
115 x 3
150 x 2
175 x 8
165 x 8

Lat Raise
30 x 12/10/10

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Tuesday, 3/12/24
Weight: 184.3
Waist: 38.5

Squat (H)
BW x 10, 45 x 5, 95 x 5 (Pause Squat)
125 x 5
175 x 3
235 x 2
275 x 5 (+5)
235 x 6

Dead (L)
135 x 5
185 x 3
245 x 2
290 x 5 x 3

Lat pulldown
125 x 8
105 x 10

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Wednesday, 3/13/24
Weight: 184.2
Waist: 38.5

Bench (H)
45 x 10
95 x 5
135 x 3
175 x 2
205 x 5 (+2.5)
177.5 x 8

Press (L)
45 x 10
50 x 5
75 x 3
100 x 2
115 x 7
102.5 x 8

LTE
79 x 8
69 x 10

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Friday, 3/15/24
Weight: 184.3
Waist: 38.0

Dead (H)
135 x 5
225 x 3
285 x 2
340 x 3

Squat (L)
BW x 10, 45 x 5, 95 x 5 (Pause Squat)
145 x 3
185 x 2
235 x 5 x 3

Row
150 x 10
130 x 10

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Sunday, 3/17/24
Weight: 187.1
Waist: 38.5

OHP (H)
45 x 10
65 x 5
85 x 3
115 x 2
140 x 3
117.5 x 8

Bench (L)
45 x 10
75 x 5
115 x 3
150 x 2
177.5 x 8
167.5 x 8

Lat Raise
30 x 15/12/8

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Tuesday, 3/19/24
Weight: 185.7
Waist: 38.5

Squat (H)
BW x 10, 45 x 5, 95 x 5 (Pause Squat)
135 x 5
185 x 3
235 x 2
280 x 5 (+5)
235 x 7

Dead (L)
135 x 5
185 x 3
245 x 2
290 x 5 x 3

Lat pulldown
125 x 10
105 x 10

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Wednesday, 3/20/24
Weight: 185.7
Waist: 38.5

Bench (H)
45 x 10
95 x 5
135 x 3
175 x 2
207.5 x 5 (+2.5)
180 x 8

Press (L)
45 x 10
55 x 5
75 x 3
100 x 2
115 x 6
105 x 8

LTE
79 x 10
69 x 10

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Saturday, 3/23/24
Weight: 186.2
Waist: 38.0

OHP (H)
45 x 10
65 x 5
85 x 3
115 x 2
140 x 4
120 x 6

Bench (L)
45 x 10
75 x 5
115 x 3
150 x 2
180 x 8
170 x 8

Lat Raise
30 x 15/12/10