Striving to be the Fittest father on the block

[Maverick]

Wednesday 6.19.24
Squat 3x5@215
Bench 3x5@175
Power clean 5x3@115

[Maverick]

Friday 6.21.24
Squat 3x5@220
Press 3x5@105
Deadlift 1x5@290

[Maverick]

Monday 6.24.24
Squat 3x5@225
Bench 3x5@180
Power clean 5x3@125

[Maverick]

Wednesday 6.26.24
Squat 3x5@230
Press 3x5@110
Deadlift 1x5@295

[Maverick]

Friday 6.28.24
Squat 3x5@235
Bench 3x5@185
Power clean 5x3@135

[Maverick]

Monday 7.1.24
Squat 3x5@240
Press 3x5@115
Deadlift 1x5@300

[Maverick]

Wednesday 7.3.24
Squat 3x5@245
Bench 3x5@190
Row 3x8@135
Chin-ups 6, 5, 5

[synchronicity]

Since nobody else is commenting (and as another "finally committing back to it after a break" person) just wanted to say that you're doing damn good. Excellent progress in just one month! Keep on keepin' on!

Are you noticing any changes in weight/body composition? I haven't lost any weight but my body fat %age appears to be a few points lower, and my weight belts seem to indicate that my midsection has shrunk a little. I've been back at it longer but have been largely remiss in instituting dietary changes.

[Maverick]

Synchronicity, thanks for the encouragement. Haven’t noticed much difference in body weight yet, still hovering around 225 but working on cleaning up the diet. I just picked up a smart scale from Wyze so curious to see how the numbers fluctuate as training progresses. I too only notice the difference in belt holes currently. Good luck on your journey and stay at it.

[Maverick]

Friday 7.5.24
Squat 3x5@250
Press 3x5@120
Power clean 5x3@145