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Thread: Striving to be the Fittest father on the block

  1. #11
    Join Date
    Mar 2022
    Posts
    124

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    4.7
    Will add power cleans to the program
    BW 208.2
    Squat 3x5@230
    Bench 3x5@165
    Power clean 5x3@110

  2. #12
    Join Date
    Apr 2012
    Posts
    3,437

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    43 year old father with similar goals checking in to say well done!

  3. #13
    Join Date
    Mar 2022
    Posts
    124

    Default

    Thank you sir, good luck on your journey

  4. #14
    Join Date
    Mar 2022
    Posts
    124

    Default

    4.10
    Squat 3x5@235
    Press 3x5@105
    Deadlift 1x5@265, used a belt. Back was a little tight during warmups and didn’t want to throw anything out

  5. #15
    Join Date
    Mar 2022
    Posts
    124

    Default

    4.12
    Squat 3x5@240
    Bench 3x5@170
    Power clean 5x3@115

    Doctor said I need to add cardio on my off days to get off blood pressure meds so we’ll see what I come up with

  6. #16
    Join Date
    Mar 2022
    Posts
    124

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    4.13 cardio
    3rds 20 kettlebell swings @52lbs, 2 pull-ups, 5 dips

  7. #17
    Join Date
    Mar 2022
    Posts
    124

    Default

    4.14
    Squat 3x5@245
    Press 3x5@110
    Deadlift 1x5@270

  8. #18
    Join Date
    Mar 2022
    Posts
    124

    Default

    4.16
    Squat 3x5@250
    Bench 3x5@175
    Power clean 5x3@120

  9. #19
    Join Date
    Mar 2022
    Posts
    124

    Default

    4.18
    5rds: 2 pull-ups, 5 dips, 12 sit-ups

  10. #20
    Join Date
    Mar 2022
    Posts
    124

    Default

    starting strength coach development program
    4.19
    BW 212.0
    Squat 3x5@255. Weight feeling heavy
    Press 3x5@115. 5th rep is tough
    Deadlift 1x5@275. grip getting loose on 4th @ 5th rep

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