Striving to be the Fittest father on the block

[Maverick]

4.7
Will add power cleans to the program
BW 208.2
Squat 3x5@230
Bench 3x5@165
Power clean 5x3@110

[Derf123]

43 year old father with similar goals checking in to say well done!

[Maverick]

Thank you sir, good luck on your journey

[Maverick]

4.10
Squat 3x5@235
Press 3x5@105
Deadlift 1x5@265, used a belt. Back was a little tight during warmups and didn’t want to throw anything out

[Maverick]

4.12
Squat 3x5@240
Bench 3x5@170
Power clean 5x3@115

Doctor said I need to add cardio on my off days to get off blood pressure meds so we’ll see what I come up with

[Maverick]

4.13 cardio
3rds 20 kettlebell swings @52lbs, 2 pull-ups, 5 dips

[Maverick]

4.14
Squat 3x5@245
Press 3x5@110
Deadlift 1x5@270

[Maverick]

4.16
Squat 3x5@250
Bench 3x5@175
Power clean 5x3@120

[Maverick]

4.18
5rds: 2 pull-ups, 5 dips, 12 sit-ups

[Maverick]

4.19
BW 212.0
Squat 3x5@255. Weight feeling heavy
Press 3x5@115. 5th rep is tough
Deadlift 1x5@275. grip getting loose on 4th @ 5th rep