Tito’s NLP

[phillipsta3]

31 Years Old
6’1”
210 lbs.

I had my first workout today.

7/13/23

Squat - 135x5x3
Bench - 135x5x3
Deadlift - 155x5x1

[phillipsta3]

7/15/23

Squat 145x5x3
Press 65x5x3
Deadlift 185x5x3

[carson]

Welcome. Good start.

[phillipsta3]

Thank you!

[phillipsta3]

7/18/2023

Squat 155x5x3
Bench 140x5x3
Deadlift 225x5x1

[phillipsta3]

7/20/2023

Squat -165x5x3
Press - 70x5x3
Deadlift - 255x5x1

[Bill Anders]

Great start, Tito! It's refreshing to see someone who paid attention to the starting weights and jumps for the early part of the NLP, specifically the Squat and Deadlift.

Keep at it!

[phillipsta3]

Thank you!

[phillipsta3]

7-23-2023

Squat - 175x5x3
Bench - 145x5x3
Deadlift - 275x4x1

May have came out too aggressive on the deadlift. I am still planning on adding in Power Cleans next workout though.

[phillipsta3]

7-25-2023

Squat - 185x5x3
Press - 75x5x3
Power Clean - 125x3x5