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07-08-2024, 04:48 PM
#121
Monday 7.8.24
Squat 3x5@255
Bench 3x5@195
Row 3x8@140
Chin-ups 6, 6, 5
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07-09-2024, 07:10 PM
#122
Thanks. I have an ancient (20 year old?) Tanita scale that does body fat with the electrical impedance thing. It was pretty damn close on the day I got a Dexa scan, so there's that.
I weigh myself first thing in the morning - get on it 3 times and take the median values. Body fat jumps around, probably linked to hydration, so it's trend over time. Tightening the weight belt seems to be a better indicator.
Continued good luck to you.
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07-10-2024, 04:39 AM
#123
Tuesday 7.10.24
2 mile run
Ever since my Army days I still feel like I need to get these in, sometimes I even enjoy it
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07-10-2024, 02:38 PM
#124
Wednesday 7.10.24
Squat 3x5@260
Press 3x5@125 grinding on the last 2 sets
Deadlift 1x5@305 almost lost the 5th rep, might need to switch to mixed grip
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07-15-2024, 12:31 PM
#125
Skipped Friday due to family camping trip
Monday 7.15.24
Squat 3x5@265
Bench 3x5@200
Row 3x8@145
Chin-up 7, 6, 5
Ordered a set of bench/ squat safeties from Titan, unfortunately on back order till end of month. Saw horses weren’t cutting it anymore, false sense of security
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07-17-2024, 04:43 PM
#126
Wednesday 7.17.24
Squat 3x5@270
Press 130x5, 5, 3, 2
Power clean 5x3@150
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07-19-2024, 02:49 PM
#127
Friday 7.19.24
Squat 3x5@275
Bench 3x5@205
Deadlift 1x5@310, switched to mixed grip
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