starting strength gym
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Thread: Striving to be the Fittest father on the block

  1. #131
    Join Date
    Mar 2022
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    124

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Thursday 7.25.24
    2 mile run

  2. #132
    Join Date
    Mar 2022
    Posts
    124

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    Friday 7.26.24
    Squat 3x5@285
    Press 3x5@130. Finally made it
    Deadlift 1x5@320

  3. #133
    Join Date
    Mar 2022
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    124

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    Monday 7.29.24
    Squat 3x5@290
    Bench 3x5@215
    Deadlift 1x5@325

  4. #134
    Join Date
    Mar 2022
    Posts
    124

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    Wednesday 7.31.24
    Light squat 3x5@260
    Press 135x3, 3, 3, 2
    Power clean 5x3@160

  5. #135
    Join Date
    Mar 2022
    Posts
    124

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    starting strength coach development program
    Friday 8.2.24
    Squat 3x5@295
    Bench 3x5@220
    Deadlift 1x5@330
    Come Monday might switch to 4 day split to save some time

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