Striving to be the Fittest father on the block

[Maverick]

Age 42
Height 6’0”
Weight 213.3
Home gym
3rd time around with LP, usually end up stopping due to kids activities and program hopping. Trying to stick with it this go around. The press will be seated due to low basement ceiling

Week of 3.6.22. 1rep max
Squat 300
Bench 245
Press 140
Deadlift 325
Row 210
Power clean 175

3.13
Squat 3x5@155
Press 3x5@75
Deadlift 1x5@185

3.15
Squat 3x5@165
Bench 3x5@135
Deadlift 1x5@205

3.17
Squat 3x5@175
Press 3c5@80
Deadlift 1x5@215

3.20
Squat 3x5@185
Bench 3x5@145
Deadlift 1x5@225

3.22
Squat 3x5@195
Press 3x5@85
Deadlift 1x5@230

3.24
Squat 3x5@200
Bench 3x5@150
Deadlift 1x5@235
Body weight 211.4

[Mr. Bingley]

good stuff, keep at it!

[Maverick]

Thank you sir

[Maverick]

3.27
Squat 3x5@205
Press 3x5@90
Deadlift 1x5@240

[Maverick]

3.29
B/W 211.0
Squat 3x5@210
Bench 3x5@155
Deadlift 1x5@245

[Maverick]

3.31
Feel like crap today, caught some kind of crud from the kids. Still getting it in for consistency. Will start using the belt as squats are now over body weight
Squat 3x5@215
Press 3x5@95
Deadlift 1x5@250

[Maverick]

4.3
Squat 3x5@220
Bench 3x5@160
Deadlift 1x5@255

[MrDeadGoat]

Nice work!

[Maverick]

Thanks

[Maverick]

4.5
BW 209.9
Squat 3x5@225
Press 3x5@100
Deadlift 1x5@260