Third Time's a Charm

**Matt Dawson** · 04-21-2024, 09:42 AM

Bench 242.5x5x5
Press 185x5x3
Band-Assisted Dips 3x10

**Matt Dawson** · 04-22-2024, 04:43 PM

Squat 370x5x5
Deadlift Ascending Fives 135/225/315/365/405x5
Chins 3x6
EZ Bar Curls 80x10x3

**Matt Dawson** · 04-24-2024, 04:35 PM

Bench 272.5x3x2
Press 205x3x2; 185x5x3
Power Clean 180x3x5

**Matt Dawson** · 04-26-2024, 04:00 PM

Squat 435x3, 2, 1
Press 222.5x1x5
Block Pull 465x5x1

**Matt Dawson** · 04-28-2024, 10:28 AM

Bench 245x5x5
Press 185x5x3
Band-Assisted Dips 3x8

**Matt Dawson** · 04-29-2024, 04:30 PM

Squat 375x5x5
Deadlift 365x5x3
Chins 8, 7, 6

**Matt Dawson** · 05-01-2024, 05:24 PM

Bench 275x3x2
Press 205x3x3; 185x5x2
Power Clean 185x3x5

**Matt Dawson** · 05-03-2024, 02:36 PM

Squat 440x1x4
Press 225x1x4
Block Pull 475x5x1

**Matt Dawson** · 05-05-2024, 01:57 PM

Bench 247.5x5x5
Strict Press 175x5x5
Dips BWx5x5

**Matt Dawson** · 05-06-2024, 04:31 PM

Squat 405x2x1; 365x5x3
Deadlift 365x5x2
Chins BWx8x3

Thread: Third Time's a Charm