Third Time's a Charm

[Matt Dawson]

Bench 277.5x3x2
Press 205x3x5
Power Clean 190x3x5

[Matt Dawson]

Squat 405x5x1
Press 225x1x6
Block Pull 485x5x1

[Matt Dawson]

Bench 250x5x5
Press 185x5x3
Dips BWx8x3
LTE 80x8x2

[Matt Dawson]

Squat 405x3x2; 365x5x2
Deadlift 385x5x3
Chins 8, 8, 5, 6
EZ Curls 80x8x3

[Matt Dawson]

Bench 280x3x2
Press 205x3x5
Front Squat 225x5x2
Power Clean 195x3x5

[Matt Dawson]

Squat 365x5x3
Press 225x1x7
Block Pull 495x5x1

[Matt Dawson]

Bench 252.5x5x5
Press 185x5x5

[Matt Dawson]

Squat 405x5x1; 365x5x4
Deadlift 395x5x3
Chins BWx8x3
EZ Curls 80x10x3

[Matt Dawson]

Bench 282.5x2x3
Press 205x3x5
Front Squat 185x5; 225x5; 255x5
Power Clean 200x3x5

[Matt Dawson]

May 24
Squat 365x5, 5, 3*
Chins 8, 7, 7, 7

May 29
Squat 135x10x3
Bench 255x4x1; 245x5x4
RDL 135x10x3
Chins 7, 7, 7, 6, 5

*Tweaked my back again on the squat. The bar was feeling light. I descended a little bit too fast and felt a pop at the bottom. Will probably take it slow the next couple of weeks while I work my way back up.