Third Time's a Charm

**Matt Dawson** · 07-10-2024, 03:57 PM

Squat 315x5; 325x5; 335x5
Strict Press 160x5x3
Chins 3x7

**Matt Dawson** · 07-12-2024, 04:00 PM

Squat 315x5; 335x5; 355x5
Strict Press 165x5x3
Hang Power Clean 135x3x5

**Matt Dawson** · 07-15-2024, 05:25 PM

Squat 365x5x3
Strict Press 170x5x3
Hang Power Clean 145x3x5

**Matt Dawson** · 07-17-2024, 04:30 PM

Squat 315x5x3
Bench 135x8x3
Deadlift 415x5x1

**Matt Dawson** · 07-19-2024, 04:34 PM

Squat 335x5x3
Strict Press 172.5x5x3
Hang Power Clean 155x3x5

**Matt Dawson** · 07-22-2024, 06:09 PM

Squat 370x5x4
Bench 155x8x3
Power Clean 160x3x5

**Matt Dawson** · 07-24-2024, 05:29 PM

Squat 315x5x3
Strict Press 175x5x3
Deadlift 420x5x1

**Matt Dawson** · 07-29-2024, 03:52 PM

Squat 375x5x1; 345x5x3
Bench 155x5; 175x5; 185x5
Chins 3x8

**Matt Dawson** · 07-31-2024, 04:23 PM

Squat 315x5x3
Press 177.5x5x3
Deadlift 425x5x1

**Matt Dawson** · 08-02-2024, 04:11 PM

Squat 340x5x3
Bench 185x5x3
Power Clean 165x3x5

Thread: Third Time's a Charm