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09-20-2024, 08:45 PM
#281
Squat 365x5x3
Press 205x3, 3, 2, 2, 1, 1, 1, 1
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09-23-2024, 06:07 PM
#282
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09-24-2024, 04:36 PM
#283
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09-25-2024, 03:50 PM
#284
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09-26-2024, 05:05 PM
#285
Press 207.5x2x5; 207.5x1x5
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09-27-2024, 04:27 PM
#286
Squat 365x5x4
It's been a very long week. Couldn't swing my regular workout schedule so I tried 1 lift per day to have shorter sessions. Kept the intensity up and didn't miss out on too much volume.
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yep, ive gone to U/L splits and even one lift a day in the past when i start to get burned out or when im super busy. it helps, and it usually helps restore my mental and physical motivation to get back to full body when the time is right. your weights are getting up there man, good job!
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