Squat 375x5x3 Bench 247.5x5x3 Power Clean 185x3x5
Bench 225x5x3 Strict Press 165x5x3 Inverted Row BWx10x3 Barbell Curl 45x10x3
Squat 410x5x4 Deadlift 365x5x2 Chins 7, 7, 6
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