Bench 242.5x5x5 Press 185x5x3 Band-Assisted Dips 3x10
Squat 370x5x5 Deadlift Ascending Fives 135/225/315/365/405x5 Chins 3x6 EZ Bar Curls 80x10x3
Bench 272.5x3x2 Press 205x3x2; 185x5x3 Power Clean 180x3x5
Squat 435x3, 2, 1 Press 222.5x1x5 Block Pull 465x5x1
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