starting strength gym
Page 23 of 23 FirstFirst ... 13212223
Results 221 to 224 of 224

Thread: Third Time's a Charm

  1. 04-21-2024, 09:42 AM #221
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    227

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Bench 242.5x5x5
    Press 185x5x3
    Band-Assisted Dips 3x10
    Reply With Quote Reply With Quote
  2. 04-22-2024, 04:43 PM #222
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    227

    Default

    Squat 370x5x5
    Deadlift Ascending Fives 135/225/315/365/405x5
    Chins 3x6
    EZ Bar Curls 80x10x3
    Reply With Quote Reply With Quote
  3. 04-24-2024, 04:35 PM #223
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    227

    Default

    Bench 272.5x3x2
    Press 205x3x2; 185x5x3
    Power Clean 180x3x5
    Reply With Quote Reply With Quote
  4. Yesterday, 04:00 PM #224
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    227

    Default

    starting strength coach development program
    Squat 435x3, 2, 1
    Press 222.5x1x5
    Block Pull 465x5x1
    Reply With Quote Reply With Quote
Page 23 of 23 FirstFirst ... 13212223
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules