Third Time's a Charm

[Matt Dawson]

Squat 225x5x3
Strict Press 175x5x3
Deadlift 315x5x3

[Matt Dawson]

Squat 45, 135, 185, 225, 275, 315x5x1
Bench 225x5x3
Deadlift 365x5x1

[Matt Dawson]

Squat 315x5x3
Press 185x5x3
Chins 9, 8, 9, 9, 9

[Matt Dawson]

Squat 335x5x3
Strict Press 200x1x5; 135x10x2
Deadlift 385x5x1

[Matt Dawson]

Squat 355x5x3
Press 185x5x3
Power Clean 185x3x5

[Matt Dawson]

Squat 365x5x3
Strict Press 185x3x5
Chins 9, 8, 9
Standing DB Curls 25x15x2

[Matt Dawson]

Squat singles up to 405x1; backoff 315x5x3
Strict Press singles up to 215x1; backoff 185x3x3
Deadlift 405x5x1

[Matt Dawson]

Out of town trying a different gym. No squat rack only smith machine available.

Smith squats 315x5x3
Bench 185x5, 5, 10
Deadlift 365x5
Chins 3x5
Pec deck

[Matt Dawson]

Found another gym with a squat rack this time.

Squat 365x5x1; 315x5x2
Strict Press 205x1; 185x3; 135x10
Deadlift 405x5x1

[Matt Dawson]

First day back after vacation. Taking it easy.

Squat 315x5x1
Press 155x5x3
Deadlift 410x5x1