starting strength gym
Page 26 of 26 FirstFirst ... 16242526
Results 251 to 254 of 254

Thread: Third Time's a Charm

  1. 07-10-2024, 03:57 PM #251
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Squat 315x5; 325x5; 335x5
    Strict Press 160x5x3
    Chins 3x7
    Reply With Quote Reply With Quote
  2. 07-12-2024, 04:00 PM #252
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 315x5; 335x5; 355x5
    Strict Press 165x5x3
    Hang Power Clean 135x3x5
    Reply With Quote Reply With Quote
  3. 07-15-2024, 05:25 PM #253
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 365x5x3
    Strict Press 170x5x3
    Hang Power Clean 145x3x5
    Reply With Quote Reply With Quote
  4. Yesterday, 04:30 PM #254
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    starting strength coach development program
    Squat 315x5x3
    Bench 135x8x3
    Deadlift 415x5x1
    Reply With Quote Reply With Quote
Page 26 of 26 FirstFirst ... 16242526
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules