starting strength gym
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Thread: Third Time's a Charm

  1. #261
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    Aug 2022
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squat 380x5x1; 345x5x4
    Press 180x5x3
    Chins 5x8

  2. #262
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    Aug 2022
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    Indiana
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    Squat 315x5x3
    Bench 205x5x3
    Deadlift 430x5x1

  3. #263
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    Squat 345x5x3
    Press 182.5x5x3
    Power Clean 170x3x5

  4. #264
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    Aug 2022
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    Indiana
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    Squat 385x5x1; 350x5x4
    Bench 210x5x3
    Chins 3x8
    Last edited by Matt Dawson; 08-16-2024 at 08:05 PM.

  5. #265
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    Aug 2022
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    Squat 315x5x3
    Press 185x5x3
    Deadlift 435x5x1

  6. #266
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    Aug 2022
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    Indiana
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    Squat 350x5x3
    Bench 215x5x3
    Power Clean 175x3x5

  7. #267
    Join Date
    Aug 2022
    Location
    Indiana
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    323

    Default

    Squat 390x5x1; 350x5x4
    Press 187.5x5, 4, 3, 3
    Chins 5x8

  8. #268
    Join Date
    Aug 2022
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    Indiana
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    Squat 315x5x3
    Bench 220x5x3
    Deadlift 440x5x1

  9. #269
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    Aug 2022
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    Squat 350x5x3
    Press 190x5x1; 190x3x4
    Power Clean 180x3x5
    Last edited by Matt Dawson; 08-23-2024 at 05:34 PM.

  10. #270
    Join Date
    Aug 2022
    Location
    Indiana
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    starting strength coach development program
    Squat 395x5x1; 355x5x4
    Bench 225x5x3
    Power Clean 185x3x5

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