starting strength gym
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Thread: Third Time's a Charm

  1. 08-05-2024, 05:06 PM #261
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Squat 380x5x1; 345x5x4
    Press 180x5x3
    Chins 5x8
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  2. 08-07-2024, 04:50 PM #262
    Matt Dawson
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    Squat 315x5x3
    Bench 205x5x3
    Deadlift 430x5x1
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  3. 08-09-2024, 04:43 PM #263
    Matt Dawson
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    Squat 345x5x3
    Press 182.5x5x3
    Power Clean 170x3x5
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  4. 08-12-2024, 04:57 PM #264
    Matt Dawson
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    Squat 385x5x1; 350x5x4
    Bench 210x5x3
    Chins 3x8
    Last edited by Matt Dawson; 08-16-2024 at 08:05 PM.
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  5. 08-14-2024, 04:43 PM #265
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    Squat 315x5x3
    Press 185x5x3
    Deadlift 435x5x1
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  6. 08-16-2024, 05:17 PM #266
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    Squat 350x5x3
    Bench 215x5x3
    Power Clean 175x3x5
    Reply With Quote Reply With Quote
  7. 08-19-2024, 04:28 PM #267
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    starting strength coach development program
    Squat 390x5x1; 350x5x4
    Press 187.5x5, 4, 3, 3
    Chins 5x8
    Reply With Quote Reply With Quote
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