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08-05-2024, 05:06 PM
#261
Squat 380x5x1; 345x5x4
Press 180x5x3
Chins 5x8
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08-07-2024, 04:50 PM
#262
Squat 315x5x3
Bench 205x5x3
Deadlift 430x5x1
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08-09-2024, 04:43 PM
#263
Squat 345x5x3
Press 182.5x5x3
Power Clean 170x3x5
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08-12-2024, 04:57 PM
#264
Squat 385x5x1; 350x5x4
Bench 210x5x3
Chins 3x8
Last edited by Matt Dawson; 08-16-2024 at 08:05 PM.
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08-14-2024, 04:43 PM
#265
Squat 315x5x3
Press 185x5x3
Deadlift 435x5x1
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08-16-2024, 05:17 PM
#266
Squat 350x5x3
Bench 215x5x3
Power Clean 175x3x5
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08-19-2024, 04:28 PM
#267
Squat 390x5x1; 350x5x4
Press 187.5x5, 4, 3, 3
Chins 5x8
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08-21-2024, 04:29 PM
#268
Squat 315x5x3
Bench 220x5x3
Deadlift 440x5x1
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Squat 350x5x3
Press 190x5x1; 190x3x4
Power Clean 180x3x5
Last edited by Matt Dawson; Yesterday at 05:34 PM.
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