Third Time's a Charm

**Matt Dawson** · 08-05-2024, 05:06 PM

Squat 380x5x1; 345x5x4
Press 180x5x3
Chins 5x8

**Matt Dawson** · 08-07-2024, 04:50 PM

Squat 315x5x3
Bench 205x5x3
Deadlift 430x5x1

**Matt Dawson** · 08-09-2024, 04:43 PM

Squat 345x5x3
Press 182.5x5x3
Power Clean 170x3x5

**Matt Dawson** · 08-12-2024, 04:57 PM

Squat 385x5x1; 350x5x4
Bench 210x5x3
Chins 3x8

**Matt Dawson** · 08-14-2024, 04:43 PM

Squat 315x5x3
Press 185x5x3
Deadlift 435x5x1

**Matt Dawson** · 08-16-2024, 05:17 PM

Squat 350x5x3
Bench 215x5x3
Power Clean 175x3x5

**Matt Dawson** · 08-19-2024, 04:28 PM

Squat 390x5x1; 350x5x4
Press 187.5x5, 4, 3, 3
Chins 5x8

**Matt Dawson** · 08-21-2024, 04:29 PM

Squat 315x5x3
Bench 220x5x3
Deadlift 440x5x1

**Matt Dawson** · 08-23-2024, 05:32 PM

Squat 350x5x3
Press 190x5x1; 190x3x4
Power Clean 180x3x5

**Matt Dawson** · 08-25-2024, 11:24 AM

Squat 395x5x1; 355x5x4
Bench 225x5x3
Power Clean 185x3x5

Thread: Third Time's a Charm