starting strength gym
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Thread: Third Time's a Charm

  1. #271
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    Aug 2022
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squat 320x5x3
    Press 192.5x3x5
    Chins 3x5

  2. #272
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    Aug 2022
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    Squat 355x5x3
    Bench 230x5x3
    Deadlift 445x4x1

  3. #273
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    Squat 400x3x2; 360x5x3
    Press 195x3x5
    Power Clean 185x3x5

  4. #274
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    Squat 320x5x2
    Bench 232.5x5x3
    Deadlift 450x3x2

  5. #275
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    Squat 360x5x3
    Press 197.5x3x5
    Chins 3x6

  6. #276
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    Squat 405x3x2; 365x5x3
    Bench 235x5x3
    Power Clean 185x3x5

  7. #277
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    Aug 2022
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    Squat 325x5x2
    Press 200x3x5
    Deadlift 455x3x2

    Training has been good lately. Finally getting back to reasonably heavy weights. Not PR territory, but close.

    rgb
    Last edited by Matt Dawson; 09-11-2024 at 06:07 PM.

  8. #278
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    Aug 2022
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    Squat 365x5x3
    Bench 237.5x5x3
    Power Clean 190x3x5

  9. #279
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    Aug 2022
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    Squat 405x5x1; 365x5x4
    Press 202.5x3x5
    Chins 3x6

  10. #280
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    Aug 2022
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    starting strength coach development program
    Squat 325x5x2
    Bench 240x5x3
    Deadlift 460x3x2

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