starting strength gym
Page 28 of 30 FirstFirst ... 182627282930 LastLast
Results 271 to 280 of 293

Thread: Third Time's a Charm

  1. #271
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Squat 320x5x3
    Press 192.5x3x5
    Chins 3x5

  2. #272
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    Squat 355x5x3
    Bench 230x5x3
    Deadlift 445x4x1

  3. #273
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    Squat 400x3x2; 360x5x3
    Press 195x3x5
    Power Clean 185x3x5

  4. #274
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    Squat 320x5x2
    Bench 232.5x5x3
    Deadlift 450x3x2

  5. #275
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    Squat 360x5x3
    Press 197.5x3x5
    Chins 3x6

  6. #276
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    Squat 405x3x2; 365x5x3
    Bench 235x5x3
    Power Clean 185x3x5

  7. #277
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    Squat 325x5x2
    Press 200x3x5
    Deadlift 455x3x2

    Training has been good lately. Finally getting back to reasonably heavy weights. Not PR territory, but close.

    rgb
    Last edited by Matt Dawson; 09-11-2024 at 06:07 PM.

  8. #278
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    Squat 365x5x3
    Bench 237.5x5x3
    Power Clean 190x3x5

  9. #279
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    Squat 405x5x1; 365x5x4
    Press 202.5x3x5
    Chins 3x6

  10. #280
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    299

    Default

    starting strength coach development program
    Squat 325x5x2
    Bench 240x5x3
    Deadlift 460x3x2

Page 28 of 30 FirstFirst ... 182627282930 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •