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Thread: Third Time's a Charm

  1. 08-28-2024, 06:49 PM #271
    Matt Dawson
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Squat 320x5x3
    Press 192.5x3x5
    Chins 3x5
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  2. 08-30-2024, 04:41 PM #272
    Matt Dawson
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    Squat 355x5x3
    Bench 230x5x3
    Deadlift 445x4x1
    Reply With Quote Reply With Quote
  3. 09-02-2024, 10:36 AM #273
    Matt Dawson
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    Squat 400x3x2; 360x5x3
    Press 195x3x5
    Power Clean 185x3x5
    Reply With Quote Reply With Quote
  4. 09-04-2024, 04:31 PM #274
    Matt Dawson
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    Squat 320x5x2
    Bench 232.5x5x3
    Deadlift 450x3x2
    Reply With Quote Reply With Quote
  5. 09-06-2024, 04:23 PM #275
    Matt Dawson
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    Squat 360x5x3
    Press 197.5x3x5
    Chins 3x6
    Reply With Quote Reply With Quote
  6. 09-09-2024, 05:08 PM #276
    Matt Dawson
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    Squat 405x3x2; 365x5x3
    Bench 235x5x3
    Power Clean 185x3x5
    Reply With Quote Reply With Quote
  7. 09-11-2024, 05:57 PM #277
    Matt Dawson
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    Squat 325x5x2
    Press 200x3x5
    Deadlift 455x3x2

    Training has been good lately. Finally getting back to reasonably heavy weights. Not PR territory, but close.

    rgb
    Last edited by Matt Dawson; 09-11-2024 at 06:07 PM.
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  8. 09-13-2024, 04:11 PM #278
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    Squat 365x5x3
    Bench 237.5x5x3
    Power Clean 190x3x5
    Reply With Quote Reply With Quote
  9. 09-16-2024, 04:38 PM #279
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    Squat 405x5x1; 365x5x4
    Press 202.5x3x5
    Chins 3x6
    Reply With Quote Reply With Quote
  10. 09-18-2024, 04:51 PM #280
    Matt Dawson
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    starting strength coach development program
    Squat 325x5x2
    Bench 240x5x3
    Deadlift 460x3x2
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