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09-20-2024, 08:45 PM
#281
Squat 365x5x3
Press 205x3, 3, 2, 2, 1, 1, 1, 1
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09-23-2024, 06:07 PM
#282
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09-24-2024, 04:36 PM
#283
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09-25-2024, 03:50 PM
#284
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Press 207.5x2x5; 207.5x1x5
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Squat 365x5x4
It's been a very long week. Couldn't swing my regular workout schedule so I tried 1 lift per day to have shorter sessions. Kept the intensity up and didn't miss out on too much volume.
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