-
09-20-2024, 08:45 PM
#281
Squat 365x5x3
Press 205x3, 3, 2, 2, 1, 1, 1, 1
-
09-23-2024, 06:07 PM
#282
-
09-24-2024, 04:36 PM
#283
-
09-25-2024, 03:50 PM
#284
-
09-26-2024, 05:05 PM
#285
Press 207.5x2x5; 207.5x1x5
-
09-27-2024, 04:27 PM
#286
Squat 365x5x4
It's been a very long week. Couldn't swing my regular workout schedule so I tried 1 lift per day to have shorter sessions. Kept the intensity up and didn't miss out on too much volume.
-
09-29-2024, 07:45 AM
#287
yep, ive gone to U/L splits and even one lift a day in the past when i start to get burned out or when im super busy. it helps, and it usually helps restore my mental and physical motivation to get back to full body when the time is right. your weights are getting up there man, good job!
-
Thanks, Cole. I've dabbled with the U/L and it does seem a little more manageable. Trying to keep the weights going up without grinding myself into dust.
-
Squat 405x5x5
Bench 245x5x3; 225x5x2
Chins 7, 6, 5
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules