Third Time's a Charm

[Matt Dawson]

Squat 365x5x3
Press 205x3, 3, 2, 2, 1, 1, 1, 1

[Matt Dawson]

Squat 405x5x3; 365X5X2

[Matt Dawson]

Bench 242.5x5x3; 225x5x2

[Matt Dawson]

Deadlift 465x3x2

[Matt Dawson]

Press 207.5x2x5; 207.5x1x5

[Matt Dawson]

Squat 365x5x4

It's been a very long week. Couldn't swing my regular workout schedule so I tried 1 lift per day to have shorter sessions. Kept the intensity up and didn't miss out on too much volume.

[Cole Gorton]

yep, ive gone to U/L splits and even one lift a day in the past when i start to get burned out or when im super busy. it helps, and it usually helps restore my mental and physical motivation to get back to full body when the time is right. your weights are getting up there man, good job!

[Matt Dawson]

Thanks, Cole. I've dabbled with the U/L and it does seem a little more manageable. Trying to keep the weights going up without grinding myself into dust.

[Matt Dawson]

Squat 405x5x5
Bench 245x5x3; 225x5x2
Chins 7, 6, 5

[Matt Dawson]

Squat 325x5x2
Press 210x2x8
Deadlift 470x3x2

Presses were tough due to inconsistent bar path, mostly throwing in front of me. Need to add a second pressing day to keep the movement fresh. Deadlift is a PR.