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Thread: Third Time's a Charm

  1. 10-04-2024, 05:35 PM #291
    Matt Dawson
    Matt Dawson is online now ✓ Member
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Squat 375x5x3
    Bench 247.5x5x3
    Power Clean 185x3x5
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  2. 10-06-2024, 01:37 PM #292
    Matt Dawson
    Matt Dawson is online now ✓ Member
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    Bench 225x5x3
    Strict Press 165x5x3
    Inverted Row BWx10x3
    Barbell Curl 45x10x3
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  3. Yesterday, 04:20 PM #293
    Matt Dawson
    Matt Dawson is online now ✓ Member
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    starting strength coach development program
    Squat 410x5x4
    Deadlift 365x5x2
    Chins 7, 7, 6
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