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Thread: Third Time's a Charm

  1. #301
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    310

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Squat 385x5x3
    Pin Press 225x5x1
    Deadlift 405x5x2
    DB Incline Press 65x8x3

  2. #302
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    310

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    Squat has been progressing nicely on HLM. 1 topset plus 4 backoff sets seems to be working pretty well for heavy day. Deadlift triples have been chugging along for I think seven weeks. Dropped to a heavy 1x3 on Wednesday and lighter 2x5 on Friday. Taking a break from barbell bench for now while I focus on pressing 3 days per week. I tweaked my left shoulder benching in May and it still gives me trouble every workout. I've tried deloading, close grip, and a few other things. Think I'll run the dumbbell presses up to 90 pounds and reevaluate.

  3. #303
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    819

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    starting strength coach development program
    nice lifts and music, matt

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