Third Time's a Charm

[Matt Dawson]

Squat 385x5x3
Pin Press 225x5x1
Deadlift 405x5x2
DB Incline Press 65x8x3

[Matt Dawson]

Squat has been progressing nicely on HLM. 1 topset plus 4 backoff sets seems to be working pretty well for heavy day. Deadlift triples have been chugging along for I think seven weeks. Dropped to a heavy 1x3 on Wednesday and lighter 2x5 on Friday. Taking a break from barbell bench for now while I focus on pressing 3 days per week. I tweaked my left shoulder benching in May and it still gives me trouble every workout. I've tried deloading, close grip, and a few other things. Think I'll run the dumbbell presses up to 90 pounds and reevaluate.

[Cole Gorton]

nice lifts and music, matt

[Matt Dawson]

Squat 420x5x1 (tied 5-rep PR); 385x5x4
Strict Press 172.5x5x5
Hang Power Clean 160x3x5

[danz]

Nice progress! Getting some motivation here haha

[Matt Dawson]

nice lifts and music, matt

Thanks, Cole. Control of the stereo is one of the best aspects of the garage gym. Lots of Metallica lately. Ride the Lightning and ...And Justice for All. Never gets old.

Nice progress! Getting some motivation here haha

Thanks, Danz. Stick with the program. I've tried my best though I've had to re-run the NLP several times over the last 2.5 years due to injuries. Maybe I'll get intermediate programming figured out this time.

[Matt Dawson]

Squat 335x5x2
Press 217.5x1x5
Deadlift 485x3x1

[Matt Dawson]

Squat 385x5x4
Pin Press 225x5x2
Deadlift 405x5x2

[Matt Dawson]

Chins 3x5
DB Incline Press 70x8x3
EZ Curls 70x8x3
LTE 70x8x3

[Matt Dawson]

Squat 425x5x1 (PR); 385x5x4
Strict Press 175x5x5