Third Time's a Charm

[Cole Gorton]

damn dude PRs are raining lately

[Matt Dawson]

Squat 340x5x2
Press 220x1x5
Deadlift 490x3x1; 405x5x2

[Matt Dawson]

damn dude PRs are raining lately

Yeah I've been adding 5 pounds per week on squat and Deadlift since July. Now that I'm setting weekly PRs I've been thinking about cycling rep ranges on squat to slow the rate of progression. I have a tendency to hurt my back twice a year and looking back I think it's partly due to poor fatigue management and overreaching. Deadlifts felt especially strong today.

[danz]

Looks great! How do you (if at all) progress with BW weekly/monthly if you don't mind I ask?

[Matt Dawson]

Looks great! How do you (if at all) progress with BW weekly/monthly if you don't mind I ask?

Bodyweight? I'm 5'11" and currently 245 pounds. I've been gaining roughly 2 pounds per month for the last few months, though not really trying to. I should slow it down since I'm already over fat. For what it's worth I previously gained about a pound week from 200 to 250, which is what really took my lifts to 225/275/455/455 Third Time's a Charm

[Matt Dawson]

Squat 390x5x3
Pin Press 230x3x3
Hang Power Clean 165x3x5

[Matt Dawson]

Chins 3x5
DB Incline Press 70x10x3
Barbell Curls 70x10x3

[Matt Dawson]

Squat 430x5x1; 390x5x4
Strict Press 177.5x5x5

[danz]

Bodyweight? I'm 5'11" and currently 245 pounds. I've been gaining roughly 2 pounds per month for the last few months, though not really trying to. I should slow it down since I'm already over fat. For what it's worth I previously gained about a pound week from 200 to 250, which is what really took my lifts to 225/275/455/455 Third Time's a Charm

Thanks for sharing!

[Matt Dawson]

Squat 345x5x2
Press 222.5x1x5; 205x3x1
Deadlift 495x3x1; 405x5x2