Tracking program

[Raz Roze Ben Shabat]

Info:
30 Years old.
78KG.
Height 1.77 M
Starting Strength program 15th session Date 7/6/23 wednesday

B
Squat
5 RepsX2 Empty bar
5 RepsX1 62.5
3 Reps X1 90
2 RepsX1 120
5 RepsX3 140
Bench press
5 RepsX2 Empty bar
5 RepsX1 42.5
3 Reps X1 62.5
2 RepsX1 80
5 RepsX3 95
Deadlift
5 RepsX1 65
3 Reps X1 95
2 RepsX1 125
5 RepsX1 147.5

Here is what it looked like (working sets):


Kind Regards,
Raz Roze B.S

[TartanEagle]

Good effort on that last squat. Your progress is very impressive, especially at your bodyweight. Keep it going! I recommend getting a belt.

[Raz Roze Ben Shabat]

Thank you TartanEagle! Just recived email today from Dominion Strength Training that my Starting Strength 3in Single Ply Leather Weightlifting Belt is shipped to Israel so i should recive it probably in next week.

[Raz Roze Ben Shabat]

Info:
30 Years old.
80 KG.
Height 1.77 M
Starting Strength program 16th session Date 9/6/23 friday.

A
*Squat
5 RepsX2 Empty bar
5 RepsX1 62.5
3 Reps X1 90
2 RepsX1 120
5 RepsX3 140
Press
5 RepsX2 Empty bar
5 RepsX1 27.5
3 Reps X1 40
2 RepsX1 50
5 RepsX3 57.5
**Deadlift
5 RepsX1 67.5
3 Reps X1 100
2 RepsX1 130
3 RepsX1 150
*Squat: i am stuck in the same weight as in my previous session until i'll get approval that my technique improved. Also didn't push play for the last working set so no video
**Deadlift: failed the last two reps i am thinking about move to alternating DL and power cleans in next week.

Here is what it looked like (working sets):


Kind regards,
Raz Roze B.S

[adm]

In case of squat it looks fine to me. The depth is exactly a tiny bit below parallel which is good. Remember about keeping your knees out on the way up but now they cave in rather slightly only. I must say those squats looks quite nice to me. Well done!

[Raz Roze Ben Shabat]

Thank you adm!
I will try to remember my self to keep my knees out on the way up too on my next workout and update here with a video.

Kind regards,
Raz Roze B.S

[Raz Roze Ben Shabat]

Info:
30 Years old.
80 KG.
Height 1.77 M
Starting Strength program 17th session Date 12/6/23 monday.

B
Squat
5 RepsX2 Empty bar
5 RepsX1 63
3 Reps X1 91
2 RepsX1 119
5 RepsX3 140
Bench press
5 RepsX2 Empty bar
5 RepsX1 45
3 Reps X1 62.5
2 RepsX1 82.5
5 RepsX3 97.5
Deadlift
5 RepsX1 70
3 Reps X1 100
2 RepsX1 127.5
4 RepsX1 150

Here is what it looked like (working sets):


Kind regards,
Raz Roze B.S

[adm]

You progress is impressive. The only thing which I think could help is to look closer to your toes since you seem to look quite far which affects the hip drive. In some reps there is no visible hip drive. Your hips should be the very first thing which goes up from the bottom. You seem to look on the floor at least two meters in front of you. Try to cut this by half. BTW have you considered using a belt? I suggest to try, it is going to add 10-15kg to your 5RM. I think you can actually hit 4 plates in a few weeks with this progression, amazing!

BTW: in case of deadlift, pull the slack of the bar. I think you will see the difference immediately.

[Raz Roze Ben Shabat]

Thank you adm!
In the squat I looked closer in my 18th session.
I ordered from Dominion Strength Training Starting Strength 3in Single Ply Leather Weightlifting Belt is shipped to Israel so i should recive it probably in next week.
In the deadlift i tried to pull the slack of the bar and it helped in the 18th session.

[Raz Roze Ben Shabat]

Info:
30 Years old.
80 KG.
Height 1.77 M
Starting Strength program 18th session Date 14/6/23 wednesday.

A
Squat
5 RepsX2 Empty bar
5 RepsX1 65
3 Reps X1 92.5
2 RepsX1 120
5 RepsX3 142.5
Press
5 RepsX2 Empty bar
5 RepsX1 27.5
3 Reps X1 40
2 RepsX1 50
4/4/3 RepsX3 60
Deadlift
5 RepsX1 67.5
3 Reps X1 100
2 RepsX1 127.5
5 RepsX1 150

Here is what it looked like (working sets):


Kind regards,
Raz Roze B.S