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Thread: Swoz Gives it a Red Hot Go

  1. 01-18-2024, 07:01 AM #141
    swoz
    swoz is offline Member
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    (yesterday)
    SQ78x5
    BP67x5

    (today)
    OHP38x5
    DL116x5

    Felt strong today!
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  2. 01-22-2024, 05:24 AM #142
    swoz
    swoz is offline Member
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    SQ80x5
    BP67x5
    DL117x5
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  3. 01-26-2024, 10:15 AM #143
    swoz
    swoz is offline Member
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    SQ80x5
    OHP38x5
    DL120x4
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  4. 01-29-2024, 09:53 AM #144
    swoz
    swoz is offline Member
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    SQ82x5

    Queasy. Locked in the squats and then packed up. Probably just overate at lunch...
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  5. 01-31-2024, 06:10 AM #145
    swoz
    swoz is offline Member
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    starting strength coach development program
    SQ84x5
    BP68x5
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