Tito’s NLP

[carson]

8-22-23

Squat - 245x5x3
Press - 95x5x3
Deadlift - 305x3x1 (failed)

I am going to attempt the deadlift once again and start slow down to 5 lbs every workout.

That is probably a good idea. That is the usual procedure when a fail occurs.

[pgl]

I started with deadlifts every workout with 10 lb jumps, then every workout with 5 lb jumps. Once that seemed to be too much, I switched to deadlifts just once a week with 5 lb jumps. It has worked pretty well, I passed 400 lbs recently.

Do you think switching to just one deadlift session per week might be in the future for you?