starting strength gym
Page 3 of 7 FirstFirst 12345 ... LastLast
Results 21 to 30 of 69

Thread: Middle Age ICU RN getting stronger

  1. #21
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Quote Originally Posted by Mr. Bingley View Post
    back pain is the main reason i started ss, keep it up, nice and slow, you're making great progress
    Thanks.

  2. #22
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    Squat
    160x5x3
    3rd set finally felt good, previous two sets just felt off.

    Bench Press
    125x5x3

    Power Clean
    75x5x2
    Decided to do Power Cleans. I have not done them in a long while. My back is beat up from dealing with 300 lbs patients at work. Back felt better afterwards.
    Last edited by Lee Pinac; 01-30-2024 at 05:20 PM.

  3. #23
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    2/2/2024

    Squat
    165x5x3

    Press
    97x5x3

    Deadlift
    210x5

  4. #24
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    Squat
    170x5x3


    Bench Press
    130x5x3

    Power Clean
    85x5x3

  5. #25
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    Squat
    175x5x3

    Press
    99x5x3

    Deadlift
    215x5

    Musci: KZEW

  6. #26
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    2/14/2024

    Squat
    180x5x3

    Bench Press
    135x5x3

    Power Clean
    90x3x5

  7. #27
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    Squat
    185x5x3

    Press
    101x5x3

    Deadlift
    225x5

    Music: KZEW

  8. #28
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    2/23/2024

    Squat
    190x5x3

    Bench Press
    140x5x3

    Deadlift
    235x5

  9. #29
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    2/27/2024

    Squat
    worked up to last warm up set and my lower back would not ease up enough to let me get a semi-full squat so I called it a day

  10. #30
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    72

    Default

    starting strength coach development program
    2/29/2024

    worked with Jordan at Starting Strength Dallas on squat depth and deadlift form. Good session. I need to learn to grind more on deadlifts.
    Last edited by Lee Pinac; 03-03-2024 at 06:01 PM.

Page 3 of 7 FirstFirst 12345 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •